If you’re someone who drinks too much and wants to quit, you’re in luck. Hypnosis is a powerful tool that can help you stop drinking and keep you from relapsing. In this article, we’ll go over some of the most effective techniques for using hypnosis to help control your hypnosis for drinking so that you can finally rid yourself of this destructive habit once and for all.
Decide when you’ll drink and how much.
This can be a very useful tool in your drinking reduction efforts. Decide that you will drink no more than two drinks per day and no more than two days per week. That’s it! You can decide to drink more or less than you think you should, but the important thing is that you decide how much and when beforehand (and stick to it).
Deciding ahead of time what your limits are, helps prevent drunkenness from sneaking up on you as well as taking away some of its power over your life. Once again, this is especially true if there is any ambiguity about what constitutes as “one” drink: knowing exactly how many calories/how many ounces/how many milliliters are inside each glass will help prevent over-consumption without being restrictive by nature.
Recognize which thoughts and feelings make you want to drink.
Identify the triggers that make you want to drink. You can’t get past a problem if you don’t fully understand it.
The first step to controlling your drinking is recognizing what makes you want to drink. We all have triggers in our lives, sometimes big, small and everything in between. These are things that remind us of alcohol or make us feel sad, angry, or stressed out. For example:
If your boss yells at you at work, this might trigger thoughts such as “I need a glass of wine tonight.” Or perhaps after arguing with your spouse over dinner (and losing), they say something like “You should probably have another beer.” In both cases these thoughts could lead directly back into drinking because they create feelings like sadness, anger and frustration which may cause someone who has already decided not to drink again for health reasons (or any reason) return back into old habits simply because these negative emotions were triggered by external influences rather than internal ones such as boredom or anxiety caused by thinking about what happened earlier today when I was drinking too much again…
You can use hypnosis for drinking
It is a safe and effective way to control your drinking. You can use hypnosis to quit drinking, to reduce your drinking or simply to control it.
There’s no one-size-fits-all solution to drinking. But if you want to take control of your life and your mind, hypnosis is a powerful tool that can help you achieve your goals. It might take some time before you completely stop drinking—or even identify what triggers you most—but by using these techniques and staying committed to them, I guarantee that someday soon it will happen!